Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Chiquita Patterson
I am a Licensed Clinical Mental Health Counselor with 11 years of experience in the counseling field. I have been fortunate enough to work in multiple programs such as psychiatric residential facilities, Intensive In Home Services, Outpatient Services for children and adults, and I supervised a program that focused on the employment, education, mental & physical health, of young adults up to the age of 24. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is relatable and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution-focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Mary Keever
Hello, and good to see you here! I come from eight years in doctors' offices and am a licensed clinical social worker and certified health coach. I have always known that helping people was the right path for me. Along the way, I have met and served many different kinds of people. I respect every person and only aim to get you where you would like to be. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I bring to the table excellent diagnostic skills and a focus on evidence-based intervention with an approach that is always centered around you, the client! I would say that the vast majority of my experience as a therapist lies with folks who have depressive and anxiety symptoms and who have experienced trauma. While trauma is a part of life, the past can affect us right now. Healing from trauma is possible, and your path will be your own. I am here to walk beside you on that path, using techniques that are effective and responsive to your needs as well as based in science. As a health coach, I can offer you elevated well being. Coaching harnesses your motivation and inner wisdom to help you meet goals in any areas of your life that feel off-balance or need attention. Health coaching can be effective and powerful. It can also help you implement goals and treatment plans from other professionals or meet important health demands that may impact your future--all while breaking down barriers and tapping into strengths you may have never noticed. I hope that my authentic compassion and desire to positively impact the the world and you as an individual will be evident from the first time we talk and throughout our work together. Let's get started!

Rosario Sralla
My name is Rosario Sralla. I was born in Monterey, Mexico but have been a Texan since I was 2 years old. I am a Licensed Professional Counselor in the State of Texas, a Licensed Clinical Mental Health Counselor in the State of North Carolina, and a Licensed Clinical Professional Counselor in the State of Maine. I reside in Western North Carolina with my husband of 23 years, and our 2 giant Schnauzers - Clyde (8) and Thor (7). I have two grown step-children - Nicholas, married to Rachel; and Lindsey, married to Eddie. Together they have blessed us with 5 beautiful grandchildren - Savannah (10), and Nicholas (7), Vivian (1), Ezekiel (7), and Ezra (5). They all live in the San Antonio area in Texas. I have two sons - Ben and Jacob - who have been living with Jesus for 19 and 10 years, respectively. They were 30 and 34, respectively, when they changed addresses. I have a Bachelor of Arts degree in Psychology and a Master of Science in Counseling Psychology. My education and professional background in helping individuals with a wide array of mental health issues gives me a unique and effective approach to counseling. My personal life story enhances my approach, compassion, and empathy. I work to provide my clients treatment plans that they can use in their everyday lives to help them achieve their goals. My experience includes treating adults from diverse backgrounds with a wide range of concerns. My training in Integrative, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interview Therapy complements my humanistic philosophy of Client-Centered ideology, and my life story helps me get deep into where my clients are so I can help guide them to a better place. As a therapist, I have a lot of empathy, I am caring, and I am invested in improving my client's life circumstances. I am non-judgmental and believe that no matter how similar or different we may be, we can work together and develop a rapport. We can start right away, opening lines of communication so I can understand where you are coming from and help in anyway I can. My hope is to develop a warm, and trusting relationship in which you feel comfortable, and heard. One of my favorite things to hear as a therapist from a client is, "exactly," because I know we are on the same page, and I smile when a client says after session, " I feel much better." Education Texas A & M University - Corpus Christi - Bachelor of Arts, Psychology Texas A & M University - Corpus Christi - Master of Science, Counseling Psychology License/Certifications State of Texas - Licensed Professional Counselor (LPC) State of North Carolina - Licensed Clinical Mental Health Counselor (LCMHC) State of Maine - Licensed Clinical Professional Counselor (LCPC). SPECIALTIES Stress, Anxiety Anger management Self esteem Depression Relationship issues Trauma and Abuse Grief Intimacy-related issues Clinical Approaches: Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Years of Experience: 17 SERVICES OFFERED Video Messaging Live Chat Phone LICENSING LPC #65742 (Expires: 06-30-2024) LCMHC #11731 (Expires 06-30-2024) LCPC #CC6674 (Expires 07-31-2024)

Tiffany Edwards
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Dr. Stephanie Garcia (MS, MA, DBS, NCC, BCCC, LCMHC, Ph.D.)
First, let me applaud you for your courage to seek help. I am Dr. Stephanie Garcia, a licensed clinical mental health counselor in North Carolina. I have approximately six years of direct counseling experience in various settings, including individuals, couples, families, groups, and the military/veteran population. Via these settings, a variety of issues have been addressed, including but not limited to conduct disorders, developmental disorders, depressive disorders, anxiety disorders, compulsion disorders, trauma, and stress-related disorders, eating disorders, personality disorders, substance abuse disorders, spiritual concerns, career concerns, and parenting concerns. I look forward to working with you and supporting you through any of these areas of concern. You have the courage that some people do not have, and I am glad that you are here!

Jeanie Kincaid
As a licensed therapist in North Carolina with almost 20 years of experience, I have helped clients with depression, anxiety, social phobias, relationship issues, family conflicts, work and life stressors, motivation, self esteem, and confidence building, . I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. It is my belief that everyone can find their joy.

Clatoyia Andrews
I am a Licensed Clinical Social Worker in North Carolina, Virginia, District of Columbia, Delaware and Maryland. My experience comes from providing direct mental health and behavioral health services to adults and teens with a variety of presenting issues including depression, anxiety, trauma, relationship and family issues. My experience is varied and across settings. I have provided individual skill building services to those with serious mental illness, facilitated groups in school settings and provided brief psychotherapy intervention through telephonic and emergency room settings. I tend to utilize Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Strengths-Based Therapy. My therapy style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. A top priority for me is to meet you where you are and adjust my approach to what will work best for us as we work together. EDUCATION Masters of Social Work NORFOLK STATE UNIVERSITY 2016

Dr. James Agyei
I'm here to support you in working through challenges related to stress, anxiety, relationships, family conflicts, motivation, self-esteem, and confidence. As a licensed therapist in Virginia and North Carolina with over 7 years of experience, I believe in empowering you to be the expert of your own story. You have unique strengths that can help you overcome difficulties. Taking that first step to seek therapy is a courageous decision, and I'm proud of you for taking charge of your well-being!

Shaquilla Jones
I’m Shaquilla “Quilla” Jones (she/her/hers), a Licensed Clinical Social Worker (LCSW) with a deep passion for mental health and well-being. My philosophy as a therapist is simple: “everyone deserves the opportunity to heal.” I believe that therapy isn’t just for the moments when life feels heavy, but also for when we’re stepping into our most authentic selves and seeking clarity or growth. I bring a wealth of experience from both community mental health and sports psychology. In therapy, I take a tailored, person-centered approach because I know that no two people are alike. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Processing Therapy (CPT) and incorporate techniques from Motivational Interviewing, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT) to meet my clients where they are. I work with a diverse range of individuals, from young adults and student-athletes to professionals and high achievers, including those who identify as LGBTQIA+ and BIPOC. As a Black Queer Woman, I know how important it is to feel seen and validated in all aspects of your identity, and I strive to create a therapeutic space that is inclusive, affirming, and empowering. I look forward to working with you and creating a space where you can heal, grow, and thrive. Let’s take this journey one step at a time—together.

Nikole Johnson
I am licensed in Connecticut and North Carolina with 9 years of clinical experience. I specialize in First Responder concerns and have experience in helping clients with relationship issues, trauma, abuse, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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